10/16 “Friday”

15
Oct

10/16 “Friday”

Strength
Fitness:
Snatch Deadlift + 2 Hang Snatch
Performance:
Snatch + Hang Snatch + Hi-hang Snatch

WOD

Fitness:
meters on rower, Snatch Grip OH hold

Performance:
Meters on rower, power or squat snatch


 

Member News:

From our friends at Lulu lemon!

“Lulu Lemon is holding a charitable event on Sunday October 18th from 11-1pm at Estabrook Park Picnic Area Six (4600 Estabrook Pkwy Milwaukee, WI 53211)

Here’s the event details…Come join lululemon athletica Third Ward and Harvard Square and ivviva Milwaukee for an active family challenge that will empower both parents and children; to get out and get active together all while supporting Globall Giving’s mission, “Every child deserves a chance to play.”

To enter the event all we ask is for you to donate a gently used piece of sporting equipment, including: balls, bats, gloves, cleats, jerseys, shorts, socks or water bottles. Please no: golf of hockey equipment, weights, bikes and misc. clothing.

It’s for all ages so the little ones can join too. Thank you for considering!!

To RSVP: register on-line on our Eventbrite: http://bit.ly/1FDqzmH