10/15 “Saturday”

View this post on Instagram

Jennifer and Ryan (Mom and dad), deadlifting while their kids watch. Family fitness done right and setting the example of a healthy lifestyle. — #badgercrossfit #badgerbuilt #community #bcf #family #workoutfamily #fitfam #fbf #flashbackfriday

A post shared by Badger CrossFit (@badgercrossfit) on Oct 14, 2016 at 8:28am PDT

WOD
Run, Box jumps, Back Squats, Row, Double Unders, Push Jerks