Deadlift + Hi-Hang clean + Hang Clean
Clean + Hang Clean + Hi-hang clean
Run, Sumo deadlift Hi-pulls (75/45) or KB Hi-pulls (55/35), Box Jumps (24/20)
Run, Calorie Airdyne, Box Jumps (30/24)
+++You raised $724 this past weekend for the Broeniman Family Fund!!!! Good work Badgers! If you still wanted to donate, you can do so here> https://s3.amazonaws.com/app.wodhopper.com/wordpress/clients/CrossFit%20Stevens%20Point/respectRack/rackDonation.html
Donations to close at the end of the week.
+++ FALL CLOTHING PRE-ORDER (Part 1) +++
You can show your BCF pride in all seasons!
We plan to get some 3/4 sleeve shirts this year, as well as hoodies, winter beanies (if I can find quality ones), etc.
This first go around is for a 3/4 sleeve Baseball style shirt ONLY
The design has yet to be finalized, but if you know for sure you want one, please do a pre-order in the following sheet link below.
Thank you for your support of Badger CrossFit and show of BCF pride on a daily. We are glad to have you represent this amazing gym in this great city and beyond.