The BCF Fall Throwdown is on October 22nd, from 8-11AM! There will be a paleo-brunch afterwards!!! Bring a friend, family member, etc. to enjoy the friendly competition and food!
Strength: Bench 1) 5 x 75%, 2) 3 x 85%, 3) 1+ x 95%.
WOD: Power Clean Wreckage.
10 reps- 80%
No stopping once you start a set. Rest as needed between sets, but you cannot rest the bar. If you drop or rest the bar, that set starts over.