10/12 “Wednesday”

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(Video cut off – see main FB page! Sorry!) – The pull-up is a prime mover that displays proper lat engagement and back strength. It's one of the best ways for getting strong, so long as it's done in this way as shown! Time to get strong! #techniquetuesday #badgercrossfit #crossfit #pullup #gymnastics

A post shared by Badger CrossFit (@badgercrossfit) on Oct 11, 2016 at 12:41pm PDT

Strength
Hang Power Clean + Power Clean

WOD
Run, Deadlifts, Abmat situps