10/11 WOD: Climb’on KBS

11
Oct

10/11 WOD: Climb’on KBS

Article: Interested in the Paleo “movement?” Watch this… And join up with all of us Badgers! November

Strength: Shoulder press, 1) 5 x 75%, 2) 3 x 85%, 3) 1+ x 95%.

WOD: AMRAP in 20:00 of 1-15′ rope climb, 10-KB Swings, 20-Double Unders

RX: 70 / 55, L-2: 50 / 35, L-1: 30 / 25, 10-rope pull-ups

[fbphotos id=203450606394275]