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Caption this! Our coaches getting recertified in the CPR/AED. It's serious business to be ready for situations we never know about. But it's also great to be fit so the chances are drastically reduced. Thanks to Dave for retesting and the coaches for the great job being ready! 📷by @nashattack #badgercrossfit #cpr #aed #crossfit #savealife #gym #milwaukee
Front Squat/Back Squat
Double-unders, Thrusters, Hand-release Pushups, T2B, Pullups
Join us on Saturday, October 29th, for an afternoon of fall activities! Friends and family are welcome as we partake in pumpkin carving, bobbing for apples, and cornhole.
What to bring: A pumpkin and carving utensil or painting equipment!
Badger will provide: Apple cider, chili, and snacks
A gift certificate will be awarded to the adult with the BEST CARVED/PAINTED PUMPKIN (voted on by participants).
All kids will receive a prize for participating!
Please RSVP (+additional guests) so we can plan accordingly for food and kids prizes.