10
Oct
10/11 “Sunday”
Row Wod:
6-7 min easy rowing / technique work (work on proper hip extension!!) progressively harder to get warmed up. Then…
4 x 1000m w/ 5:00 rest
*target pace 2k – 5 sec
Strength:
Mobilize/Gymnastic Skill Work
WOD
Run, Situps, Burpees over Bar, Deadlifts (155/105)