10/11 “Sunday”

Row Wod:

6-7 min easy rowing / technique work (work on proper hip extension!!) progressively harder to get warmed up. Then…
4 x 1000m w/ 5:00 rest
*target pace 2k – 5 sec

Strength:
Mobilize/Gymnastic Skill Work

WOD
Run, Situps, Burpees over Bar, Deadlifts (155/105)