10/10 WOD: “Fran”

10
Oct

10/10 WOD: “Fran”

Warm-Up: BWUPart #2: 20-dead-lifts, 15-hang power clean, 10-clean. Part #3: 10-front squats, 10-shoulder
press, 10-thrusters.

Strength: Dead-lifts, 1) 5 x 75%, 2) 3 x 85%, 3) 1+ x 95%.

WOD: “Fran” 21-15-9 of Thrusters and pull-ups.

RX: 95 / 65, L-2: 85 / 55, L-1: 35

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