10/10 “Monday”

9
Oct

10/10 “Monday”

Strength

Fitness:
Pause Overhead Squat x 1 rep –OR– Power Snatch
Performance:
Power Snatch + Squat Snatch

WOD

Fitness:
Row, Bar-facing Burpees, KB Swings
Performance:
Row, Bar-facing Burpee, Power Snatch