Reminder: Elements classes start on Monday for the entire month! The schedule is 3x a week for 4 weeks! Get in today!
WOD: AMRAP 20 minutes
10 Push press (115lb)
10 KB Swing (53/35lb)
10 Box Jump (24/20)
One partner does 1 round of the above, while the partner does burpees until that round is complete.
Then switch so the person doing burpees now does 1 round of the above, and the partner does burpees.
Keep doing this for 20 minutes, most rounds total of the above, wins.