03/13

14
Mar

03/13

13.2 for the opens  has been released! check it out here>>> http://games.crossfit.com/workouts/the-open/2013#tabs-2

crush this one badgers!

and here’s some poetic inspiration for all you folks.

Strength: 7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec.
WOD: 5 rounds of 32 split jumps (alt legs), 16 kb swings (Kb snatch for L2 athletes) (55/35), 12 pullups