Sign up now for the following programs:
Weightlifting, Rowing, Endurance, Bootcamp

*We have changed the RSVP time window from 7 days in advance to 4 days.

*Please bring a change of shoes when entering and leaving BCF! Help us keep our equipment rust free, safe, and operational for a long time!

Upcoming Events

"Love Gone Bad"
February 14th, 8:30am @ BCF

Receive our Newsletter!

This is for our general email list:

website security



3/1 “Upper body DESTROYER”

Posted on March 1st, 2013 by Sara No Comments

Raise your hand if you cried during or after today’s workout

…but, I suppose that struggling is what life is all about. Things that are easy tend to be a lot less fun!

Now sit down with your protein shake, watch this video, and be proud of yourself.

Strength: 20 min to est. 1RM clean & jerk.
5 rounds for time of:
1 Bear Complex (7 cycles without letting go of bar)
21 Push-ups
Rest 2 minutes between each complex

[learn_more caption=”NEWS”]

**CrossFit Games 2013 DETAILS HERE

**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.