Raise your hand if you cried during or after today’s workout
…but, I suppose that struggling is what life is all about. Things that are easy tend to be a lot less fun!
Now sit down with your protein shake, watch this video, and be proud of yourself.
1 Bear Complex (7 cycles without letting go of bar)
Rest 2 minutes between each complex
**CrossFit Games 2013 DETAILS HERE
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