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2/21 “You’re gooder than that!”

Posted on February 21st, 2013 by Sara No Comments

Words of wisdom from the most intelligent politician in America.


Strength: 15 min to practice or est. heavy single on 3 position clean (hi to low)

20 KB OH walking lunges (R arm) 55/35#
15 burpees
20 KB OH walking lunges (L arm) 55/35#
15 T2B
Then (no rest)…
AMRAP 2 of KB snatches (alt arms every 3 reps) (same weight)